Back Pain

Professional Osteopathy and Movement-Based Treatments for Back Pain and Stiffness in Swindon, Wiltshire

Our tailored approach helps relieve lower back pain caused by posture, tension or sciatica

Have you had enough of your back pain?

It’s getting you down. You woke up one day a little stiffer than usual but told yourself that it’s just normal and it would disappear with time, only it didn’t.

And now that stiffness is a regular thing, it’s also turned into an ache that just won’t go.

Now it’s not just every morning, but after sitting down for a while, or at the end of the working day, or after spending time on your feet.

At White & White Healthcare, we offer treatments for your back pain to help your aches, pains and stifness.

Book An Appointment

Does this sound like you? How is this affecting your quality of life?

Maybe you were playing with the dog or moving some furniture, you know, the sort of thing that you’ve done hundreds of times before, but this time you felt a twinge! Now you’re afraid it will ‘go’ again if you twist, bend or even sneeze!

Are you avoiding things you enjoy doing, like exercise because you’re afraid it’ll make it worse, or going out socially because it hurts to sit down for too long? Are you struggling to focus on other things because the pain or fear of pain is always on your mind?

What have you tried already?

Just resting and staying away from activity only to find it’s got worse!
Staying on painkillers for much longer than you want to
Waited ages for your NHS appointment
Resigned yourself to it as you’re ‘just getting old’
Looked online but got confused with the amount of information on the web

Did you know you’re not the only one?

In fact up to 84% of people will suffer from lower back issues that needlessly affect the quality of their lives in the following ways:

Lack of sleep
Time off work (the 2nd highest reason for sickness in the UK)
Waited for ages for your NHS appointment
Anxiety
Dependence on pain relief

The great news is that at least 85% of cases are nothing sinister and can be completely solved with the right approach and education.

Here are a few things that may help:

Changing sleeping position
Working towards a better posture
A good morning and night time routine of light stretches
A well structured, progressive approach to treatment

Get In Touch

Is this your first visit?

Your first session is a chance for us to get to know you. We’ll talk through your health history, daily activities, and any concerns you may have. We’ll then gently assess your posture and movement before agreeing on a treatment plan that’s tailored to your needs. This may include hands-on osteopathic treatment, gentle corrective exercises, or supportive techniques such as dry needling or sports taping.

Read Our FAQs

Meet Osteopath Nick

Your first Visit to White & White Healthcare

White and White Healthcare

Why choose us?

Why choose White and White Healthcare?

Personalised, evidence-based care
Warm, welcoming clinic environment
Modern therapies alongside traditional osteopathy
Trusted by patients across Swindon & Wiltshire

Book An Appointment

SWINDON BASED OSTEOPATHIC TREATMENTS

Why Choose White & White Healthcare?

take time to listen

You’ll never feel rushed or talked over. We want to understand your story, not just your symptoms.

look at the bigger picture.

Our osteopathic approach treats the root cause of your pain—not just the area that hurts.

offer real results, not quick fixes.

With expert hands-on care and tailored movement advice, we help you build lasting improvements.

are here to empower you.

You’ll leave with not just relief, but a clear plan—and the knowledge to take control of your health long-term.

Our Promise

At White & White Healthcare, we provide more than just treatment - we provide a supportive partnership focused on keeping you moving, maintaining your independence, and improving your quality of life for years to come.

You don’t have to accept pain, stiffness, or limited movement as “normal.”
Let’s work together to help you feel your best—naturally.

Book Your Appointment Today

Our Happy Patients

"Had a great treatment and was relieved to leave far more mobile in my lower back so I could get back to training! Nick was really knowledgeable on a range of sports and could quickly identify the likely cause, he then gave me advice on how to stretch and activate certain muscles going forward. Highly recommend!"

Lisa Thompson

"Nick is an amazing therapist with phenomenal knowledge, which he applies to all clients. He does thorough assessments to ensure he's treating the cause and looking at the whole picture. He is interested in his clients and demonstrates this throughout the session, not just when questioning about pain or injury. Nick's treatments are well balanced and his knowledge means that you get a good physical treatment, as well as advice on self care (stretches/exercises) which you don't always get from other therapists. Go to Nick with your physical fitness/health goals and he will set realistic and measurable targets which he will support you to reach.
If you want a tailored treatment from a down to earth, personable sports therapist, Nick's the therapist for you!"

Bev Francis